Fighting Fitness

So this is the first time I have written about fitness, but there's always a first for everything. (Just to clarify I am not a fitness professional and these tips I have found from the internet and I found that they do work for me but may not for everyone) :)

Work Out

WARM UP

Even though its boring and may seem like it doesn't work but it actually does and its there for a reason!

LEGS

1. 50 Jumping Jacks

2. Lunges

3. 10 Side Lunges on each leg

4. 40 Calf Raises (use the bottom of the stairs/ I do)

5. 10 Plie Squats

6. Squat Jumps

 

ABS/ARMS

1. 20 Crunches

2. 40 Mountain Climbs

3. 30 Second Plank

4. 5 Pushups (I fail to do that all the time so give up)

5. 10 Sits Ups (always get half way then slam to the floor again - Gravities Fault! ;))

6. 40 Second Plank

7. 25 Jumping Jacks

 

So I found this very useful when trying to keep fit along side my daily 5 mile walk to and from school, but I only usually concentrate on my legs and ditch the abs/arms section oops - never mind!